Discover the benefits of gentle, seated yoga in a friendly and supportive setting.
🪑 What to expect:
- Simple, accessible movements done from a chair
- Build strength, balance & flexibility safely
- Relaxation and breathing practices to ease stress
✨ Perfect for:
- Anyone wanting a gentle yoga option
- Those with limited mobility or recovering from injury
- Beginners welcome, no experience needed!
📍 Where: Tabernacle Chapel, Morriston
🗓 When: Thursdays, 3pm - 4pm
Cost: Pay what you can Suggested contribution £8. Give what feels right for you 💛
Come as you are and enjoy a calming hour to move, breathe, and relax together.
Also check out other Health & Wellness events in Clydach.
